Yes, all classes under the MS Strong programme are free for you and your friends and family to attend.

Visit our Events section for listings of upcoming classes or follow our announcements on our social media channels linked at the bottom of the page.

Our workouts are accessible and effective for all ages, abilities, and goals. All classes listed on our events portal include detailed descriptions of the exercises and equipment, and are taught by trained professionals who will facilitate your exercise journey.

Classes are held at different fitness centres across the UAE, please visit our Events schedule for more details on our locations.

Find an exercise-buddy

Make your exercises more enjoyable by involving a friend or family member, and help each other stay motivated. All MS Strong classes welcome exercise buddies free-of-charge.

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Find an activity you enjoy

There are many different forms of exercise that you can adopt. Visit our class schedule to find out more about the different exercises available. Alternatively, you can modify any exercise to fit your lifestyle by incorporating activity into your daily routine including shopping, housework, walking on the beach, and much more.

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Try out new classes in different locations

A change of scenery might be all you need to stay motivated!

1. It is key to stay hydrated by drinking plenty of water.
2. Exercise in a cool room and avoid exercising in hot or heated rooms to avoid worsening your symptoms.
3. Listen to your body – do not overexert yourself.
4. Stop immediately if you feel any pain.
5. Warm up before your exercise with some moderate stretching.
6. Listen and communicate with your trainer to ensure that you have the correct form and posture.

1. Check with your physical therapist and/or medical practitioner before starting a new plan.
2. Work with a professional trainer that can help you develop the best plan based on your goals.
3. Start slow and try to exercise 30 minutes a day – at least 2.5 hours a week.