About Event

MS Strong is a fitness and wellness program that aims to provide people with MS with resources for safe training practice based on their individual experiences.

The National Multiple Sclerosis Society is collaborating with Fitness Centers across the Emirates to bring you a series of sessions to help you start your exercise journey.

Note

MS Strong strength and conditioning sessions will be a mix of cardio, basic body weight movements and resistance training. Our workouts are accessible and effective for all ages, abilities, and goals.

Through this program you will develop all 10 general physical skills:

  • Cardiovascular endurance and stamina
  • Strength
  • Flexibility
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy
Additional Information
  • All equipment is available on site.
  • Recommended outfit is sports clothing: Shorts / Sweat Pants / Leggings / T-Shirt.
  • All classes are suitable for wheelchair users.

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Register today and join us in uniting our voices for a brighter future in the fight against MS. Don’t miss this opportunity to be a part of a community dedicated to positive change.